A drooping ear is usually created when another layer forms under your chin that is usually associated with weight gain, but you do not necessarily have to be overweight to have it. Genetics, skin type or age are factors that influence the formation of sagging gills.
Eating well and being physically active helps you stay in shape and always look good, but facial muscles tend to lose elasticity over the years. Below we list some of the most effective exercises to keep your face in shape and give your features the definition they need. How to get rid of gout?
1. Warm up the muscles (Repeat 8-10 times)
As with any exercise, you need to warm up your facial muscles. Move the lower jaw forward and pull back. All actions should be performed slowly and gently.
2. Place the lower lip over the lower teeth (Repeat 5-7 times)
Open your mouth and place your lower lip on your lower teeth. Imagine if you had to hold water with your lower jaw. While performing this exercise make sure that the corners of the lips are completely relaxed.
3. Grab the nose (Repeat 5 times)
The throat connects with weak neck muscles. Therefore you need to strengthen them. Pull your tongue out as high as you can and try to catch the tip of your nose with it. Keep your lips relaxed.
4. Ideal oval face (Repeat 5 times)
If you want to give your face a more youthful look and lift your cheekbones up, do the action above: turn your head to the left and pull the lower jaw forward by tightening the neck muscles. You should feel the muscles on the left side of the neck pulling. Turn your head to the right and repeat the same movements.
5. 'Kiss the giraffe' (Hold 5-8 seconds, repeat 5 times)
Imagine kissing a giraffe (or someone tall). Lift your face up and look at the ceiling. Bring forward the lower jaw and pursed lips as if you were going to kiss someone. Stay in this position for 5-8 seconds.
6. Apply pressure with fists (Repeat 5-7 times)
Për këtë ushtrim duhet të bashkoni dy grushta dhe t'i vendosni nën mjekër. Lëvizni nofullën e poshtme ndërsa ushtroni presion me dy grushtat. Forca shtypëse duhet të rritet gradualisht. kur të arrini maksimumin mbajeni për 3 sekonda.
7. Buzëqeshni (Përsëriteni 5-8 herë)
Bashkoni dhëmbët me gojën e mbyllur dhe përpiquni të zgjeroni cepat e buzëve sa më shumë të jetë e mundur. Shtyni gjuhën drejt qiellzës duke rritur gradualisht forcën shtypëse. Nëse ndjeni një presion të fortë në muskujt e mjekrës atëherë po e bëni siç duhet.
8. Fryni faqet (Mbani për 5 sekonda)
Merrni frymë thellë dhe mbushi faqet me ajër. Mbyllni gojën dhe fryni faqet. Vendosni pëllëmbët e duarve tek faqet në mënyrë që të ndjeni presionin e msukujve. Mbajeni për 3-5 sekonda, nxirrni ajrin dhe relaksohuni. Përsëriteni 5-6 herë.
In addition to the techniques, take a look at the food diet as well. If the goiter comes as a result of weight gain, losing a few pounds, consequently it too will disappear.
- Consume at least 4 types of vegetables every day
- Eat 3 fruits a day
- Avoid processed foods
- Consume olive oil, avocado and dried fruits more than anything else
- Avoid fried foods
- Beware of sugars
Source: Health Line
