Doctors say and repeat: Regular masturbation is not only fun, it is also very healthy. As an exercise for your pleasure centers, masturbation is good for you in all ways. Sexologists like Goody Howard say it can help lower blood pressure. Not to mention the "happiness" hormones that are released such as dopamine, serotonin and oxytocin.
But how often should it happen?
Dr. Goody recommends three times a week for at least 15-30 minutes, for a minimum time of self-love.
What about a maximum? The border does not exist. At least, not really.
However, you should keep in mind that if masturbation does not leave you energized for the rest of the day or deprives you of normal life activities - you are likely to be overdoing it.
In a Cosmopolitan interview with over 20 women and girls, he answers the question "How often do you masturbate?" - were of the most varied. Once a week, every day, 4 times a week, etc. Therefore, do what is best for you, just make sure you have fun!
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Source: Cosmopolitan
