According to a recent study, ASMR videos - 'Autonomous Sensory Meridian Response' can help you reduce anxiety.
The new phenomenon of relaxation that has long been spread everywhere in the network helps people relax when they hear strange noises like whispering, rubbing nails, etc., etc.
ASMR is described as the pleasant tingling sensation that permeates the spine starting at the neck. The whole body is liberated and even, many people practice it when they find it impossible to sleep.
Of course, everyone reacts differently to different noises, as ASMR is not for everyone. For some the knocking of the glasses is irritating, while for some others it is relaxing. After this study it was concluded that for those who prefer strange noises, ASMR videos reduce anxiety and aggravated emotional state.
A simple video with weird noises can be as effective as it is suitable for anxiety episodes. Beyond that, there is no disadvantage if you just try it to understand if it works or not for you.
Source: Pop Sugar
