It is not always easy to understand what is wrong with you. However, the body never lies, it is enough for you to pay attention to the signals it gives from time to time. How do you respond to stress?
1. Grit your teeth
One of the main reasons why you do this is stress. You may find yourself gnashing your teeth unconsciously or when you are asleep.
2. Sweat a lot
Sweating happens for many reasons: excessive physical exercise, high temperatures, or when your brain is feeling a threat. If you see that you are constantly sweating it means that you are experiencing anxiety.
3. Notice that your hair is falling out
Lately you are finding more hair in the toilet and one of the reasons may be hidden stress. Emotional load affects hair loss, so you may notice hair falling out more often 6-12 weeks after an event that may have stressed you out.
4. You have red marks on the body
If you do not suffer from any possible allergies, rashes can come as a result of a difficult emotional period. Moreover, if you notice them around the mouth. It is the body's response to stress.
5. Your mouth is always dry
If you are constantly thirsty and why you have not eaten anything salty / sweet, pay attention to mental health. Prolonged periods of stress cause the sensation of dry mouth.
Source: Bright Side
