It is no secret that the key to a healthy body is improving lifestyle choices. Whether you engage in a new sport, exercise regularly, or replace junk food with healthy foods, better lifestyle changes are likely to lead to a better, healthier physique.
1. "In more than a decade, I'm really happy."
2. “Never give up, friends! "If I can do it, you can do it."
3. "There is still some work to be done, but I am very pleased with the progress so far!"
4. "Sometimes, I do not know myself."
5. "To change my life every day through lessons, exercises and food."
6. "Less calories, weight training, good food, but without interruption, cardio and walking."
7. "I hardly know myself."
8. "I'm really proud of myself."
9. "I feel like a whole new person."
10. "Trust the process."
11. "I can not know myself as I once was."
12. "2 years and I finally achieved my goal."
