It is said that there is a simple method of breathing that helps the body and mind relax faster than you think. The 4-7-8 technique has helped many people move from strong moments of stress to a more focused and focused version of themselves. Even through this technique you'll find it easier to fall asleep if you have problems with it.
What's the 4-7-8 technique?
It is called differently as "relaxing breathing" and is based on ancient yoga rituals, rituals that attract good energy by controlling breathing. This simple way includes deep breathing for 4 seconds, holding it for another 7 seconds and breathing for another 8 seconds.
While you control your breathing (holding or releasing it) help the body and brain a lot, so you can apply it often, all the more so if you want to sleep even quieter.
When is the best time to do it?
In the evening, before you fall asleep. That's the only way you'll calm down completely and sleep faster. However, this simple technique can easily be applied anywhere and whenever except when you are driving or when you are doing a job that requires focus.
How many times do you have to?
At least twice a day and require patience before you see the first results. Technique 4-7-8 is a super method if you want to free yourself from any kind of stress, anxiety or uninterrupted sleep!
Of course, this does not mean that this method applies to everyone as people's bodies and minds are all different.
Source: Glamour
