Ready-made coffee or supplements do not always work when you need to be more energetic. The best way to stay that way is to do it naturally, starting with small daily habits during your routine.
1. Shake a little, but vigorously!
A short nap for 25-30 minutes would help you recover if you feel tired, but remember to set the alarm to wake up fixed after 25 minutes. This is the perfect time to get all the benefits that come from a short lunch or afternoon nap, where the most important thing is the added energy!
2. Set a caffeine limit
Although it is known that caffeine helps you increase energy, it is important to limit its amount during the day because the first time you can give it up you will feel tired. So try not to become addicted to coffee to stay active.
In addition, you can feel less anxiety and stress by reducing it. The optimal amount of caffeine you need is up to 400 milligrams.
Exercise, but only if you can in nature
Exercise, everywhere you practice, is a good idea, but if you want to feel more alive during the day and more energetic, exercise in nature. Stress levels will be significantly reduced, you will be in a better mood and above all you will get vitamin D naturally.
4. Eat more protein
Avoid sweets and carbohydrates whenever you feel like eating something and consume protein instead. The first group may enjoy you and make you feel better at the moment, but during the day you will feel bloated, tired and reluctant to do things.
5. Stay hydrated
Drink at least 8 glasses of water a day to stay energetic and sober. Even minimal dehydration will affect your brain function. You will not feel good about your mood, memory, concentration and headache.
Source: Bright Side
