Historically, the Japanese have used water as a method to cure many ailments such as headaches, body aches, heart problems, arthritis, epilepsy, excess fats, asthma, bronchitis, kidney and urinary tract problems, vomiting, gastritis, diarrhea, diabetes, eye diseases, uterus, ear and throat diseases.
Practically for everything, but their secret lies elsewhere. To the fact that they consume water on an empty stomach. You have probably heard it as advice at least once in your life, but how should you consume it fixed?
1.
As soon as you wake up in the morning, before brushing your teeth, drink 4 glasses with 160 ml of water each.
2.
Then brush your teeth, but be careful not to eat for 45 minutes.
3.
After eating breakfast, lunch or dinner, do not eat or drink anything for 1-2 hours.
4.
Older people and sick individuals, if they can not drink 4 glasses, can gradually start drinking water, until they manage to drink 4 glasses every morning.
This method of treatment has no side effects. It is very good if you practice it every day, as this way you become healthier.
Source: Pop Sugar
