After a tiring day, the end of the day we all look forward to for one reason only: we will lie down to sleep! Although it is a physical need that we do every day, there are bad habits that negatively affect our rest hours and posture when we wake up.
If you want to learn a trick that helps you sleep and live quality listen carefully: From today, take another pillow and place it between your legs. Why?
1. Helps improve posture
Some sleeping positions are better for our backs than others, so the way we lie down is very important. If we are positioned asymmetrically, we can cause severe damage to the structure of the back, so it is advisable to place a pillow between the knees, to rest in a symmetrical position.
2. Reduces back pain
There are people who have chronic back pain. By placing a pillow, you will feel more relaxed and reduce the heaviness of your legs and lower back pain.
3. Helps during pregnancy
Reduces spinal tensions at night, keeping the back in a neutral position.
4. You can also put it under your feet.
If you prefer to sleep on your back, you can put 2 pillows. One down the legs and another to support the back. The neutral position will help you minimize back pain.
Source: Bright Side
