Whenever you have a craving for fast food, do not think about chips and chocolates at the neighborhood market. Only hazelnuts and peanuts should appear in front of your eyes.
Consuming a handful of hazelnuts or peanuts a day is not only good for killing hunger, but also a healthy habit. If early studies highlighted the nutritional values ??that these dried fruits have, recent studies relate to lowering the risk of death and exposure to chronic diseases.
The latter include respiratory diseases, Alzheimer's and Parkinson's, cardiovascular disease, cancer and diabetes. However, to be specific: consumption of peanut butter has not been seen to have any protective effect.
At the end of the study it turned out that those who consumed hazelnuts and peanuts regularly have shown impressive figures in terms of deaths and exposure to serious diseases.
Researchers have even determined that the proper amount of daily consumption is 10 grams. A higher amount than that has no added value other than your desire to eat more.
Source: Huffington Post
