Increasing the level of estrogen during puberty, also develops breast growth in girls, depending on which depends on the size of the breast in each of us.
Various factors such as genes, pregnancy, obesity, breastfeeding, side effects of some medications, etc. can cause it to increase over time.
Girls / women are well aware that a large chest can cause physical and emotional damage such as back pain, neck pain, difficulty breathing, redness under them and overeating.
To reduce their size without wanting to make aesthetic interventions you can use these alternatives:
Cardio exercises
Some types of cardiovascular exercises fight precisely the weight on the chest and upper body.
Focus on 'bottom' cardio exercises as women with large breasts cannot do exercises like yoga or running. Do exercises such as stationary (fixed) cycling, elliptical training for 45 minutes for at least 5 days / week.
- Special training-strengthening exercises to help tighten the chest muscles and reduce its size. Examples of these exercises include pumping and lifting weights while lying down. Repeat them several times a week doing 8-12 of these.
Aerobic exercises
These types of exercises increase your rate of metabolism, reducing the accumulation of fat. When you start to lose weight, your chest will automatically start to shrink.
Climbing stairs is a typical exercise you can do every day.
- Cycling
- Walking fast also helps burn fat in your body.
Be sure to do aerobic exercise for 30 minutes, for at least 4-5 times / week.
Massage
Massage is another way to tone and remove fat. Be sure to dedicate the same amount of time to each one.
- Apply olive or coconut oil on the chest
- Massage in a circular motion using your fingers around 10 minutes
- Repeat 2 times / day for at least 3 months for more visible results.
Ginger
In traditional medicine ginger is used to reduce breast mass as it increases the rate of metabolism and fat burning since the breast is mainly composed of adipose tissue.
- Zieni 1 lugë xhinxher të integruar në 1 gotë me ujë për 10 minuta.
- Kullojeni, shtoni pak mjalt dhe pijeni ngadalë
- Pini 2-3 gota cdo ditë.
Çaj jeshil
Çaji jeshil i njohur për bebefitet e tij të gjithanshme, ndikon edhe në uljen e numrit të gjoksit duke stimuluar djegien e kalorive. Çaji jeshil redukton edhe rrezikun e kancerit të gjoksit.
- Shtoni 1 lugë me gjethe çaji jeshil në 1 gotë me ujë të nxehtë
- Mbulojeni dhe lereni të qëndrojë për disa minuta
- Kullojeni dhe pini 3-4 gota cdo ditë për disa muaj.
Fara lini
Farat e linit përmbajnë acide omega-3, të cilat ndihmojnë në reduktimin e estrogjenit në trup. Niveli i lartë i këtij të fundit është arsyeja kryesore e një gjoksi shumë të madh. Për më shumë farat e linit largojnë edhe toksinat e dëmshme nga organizmi.
- Add 1 tablespoon of flax seeds in a glass of hot water. Drink 1 time / day.
- Another option is to drink 2 tablespoons of linseed oil every day.
Source: Women's Health
