There are many things that people ask themselves, "Is it normal that I'm feeling? Am I a bad person?" Therapists remove your doubts by showing a list of feelings and emotions for which you should not feel any doubt or shame as they are completely normal for ~ complicated ~ human nature.
1.
"You feel confused or have a positive feeling after losing a loved one to a long illness. Especially for those who have struggled for a long time and suffered all that time. Usually, their departure is accompanied by a feeling of 'liberation' or "At least it feels like the exhausting period is over. If something like this has happened to you, do not worry, it's normal. It does not mean that you did not love the deceased."
2.
"Thoughts of running away from home. It's a common fantasy that all teenagers generally have."
3.
"Having occasional internal dialogues with yourself. People are afraid of that, but it's perfectly normal."
4.
"The feeling of remorse after becoming a mother, or when you feel that you do not have a special relationship with the newborn baby. It is much more prevalent than people think, but since it is taboo, it is not often discussed. This makes mothers live with guilt when in fact it should not. "
5.
"Anxiety that comes from debts and obligations to be repaid. Free yourself."
6.
"Getting hot with your loved ones. It can make you feel bad, or you may regret it right away, but it 's normal. You're not a bad person."
7.
"The feeling of loneliness and the fact that they have very few friends. Social networks make you think that people have extended friendships and are constantly organizing the next activity. This is not real life. We all feel lonely in moments "certain. They are simply the stages of life."
8.
"The fact that you do not maintain personal hygiene in times of depression. Do not feel bad."
9.
"You feel bad when you are not productive during your free time. Do not do it. It is not necessary to give results all the time, you are resting."
Source: BuzzFeed
