The immune system is constantly active which means that it needs a healthy dose of vitamins and minerals in order to be energetic. The following recipes are packed with nutrients essential for daily health or to fight viruses like cold or flu.
Fluids are rich in potassium, vitamin A, vitamin B-6, vitamin B-9, vitamin C, zinc, etc.
1. Oranges, red oranges and other citrus fruits
2. Green apples, carrots and oranges
3. Beets, carrots, ginger and apples
4. Tomatoes
5. Strawberries and kiwi
6. Strawberries and mango