almonds
Almonds are a very important element to improve your memory and brain power. They are rich in antioxidants and omega-3 which revitalize memory cells. Almonds are also very good for the eyes.
- Put 5-10 almonds in water and leave them overnight
- The next morning, remove the skin and
grind the almonds - Boil this mixture with a glass of milk
- Add a little honey or sugar to taste
- Drink every day for 30-40 days
Rosemary
Rosemary is another famous plant which improves poor memory. Even the mere fact of inhaling its scent can help you. Studies from the University of Northumbrian in England in 2013, concluded that the aroma of rosemary can help improve future memory which is essential for daily functioning.
- Pour a tablespoon of dried rosemary into a glass of hot water for 5 minutes. If you have fresh rosemary throw a sprig in the same amount of water for 3-4 minutes. Drain and consume daily for a minimum of 5 weeks.
- You can even inhale the aroma of rosemary oil or add a few drops of it to the aromatic diffuser of your room.
Black seeds
Black seed, whose scientific name is nigela sativa also known as 'kalonji', has amazing abilities to sharpen the potential of the mind, thanks to the antioxidants, anti-inflammatory and neuroprotective props it possesses. A foreign pharmaceutical study has found that people who took two 500mg capsules a day containing pure black seed extract showed an improved state of cognition, memory and attention compared to those who took pharmaceutical drugs.
- Mix a little honey with ½ teaspoon of black seed. Consume 2 times a day for at least a few days. The results will be impressive.
- Or you can take this herb supplement after consulting your doctor.
Fish oil
Elementët që përmban vaji i peshkut si, acidet yndyrore omega-3 etj janë provuar se ndihmojnë në përmirësimin e kujtesës. Acidi dokosaheksaeonik (DHA) i gjetur në vajin e peshkut gjithashtu ndalon formimin e pllakave të trurit të lidhura ngushtë me sëmundjen e Alzhaimerit.
- Merrni kapsula të vajit të peshkut të paktën 600mg cdo ditë.
- Mund të përfshini edhe peshk në dietën tuaj si : salmon, sardele, harengë etj.
Vaj kokosi
Vaji i kokosit mund të furnizojë qelizat e trurit me energji, të ulë nivelin e kolesterolit, të përmirësojë gjëndjen e flokëve dhe lëkurës suaj si dhe të shmangë përqasjen tuaj me sëmundjen e Alzhaimerit sikurse elementët e mësipërm.
- Take 2 times a day, 1 teaspoon of cold-pressed organic coconut oil.
- You can also add it to your salads or drinks that you consume during the day.
Cinnamon and honey
These two elements are very good for relieving nervous tension and improving memory. Even just inhaling the cinnamon aroma has the same function as above. Studies have proven that consuming honey before bedtime helps eliminate metabolic stress during sleep, which plays an important role in consolidating memory.
- Mix a little cinnamon powder with a teaspoon of honey.
- Consume this mixture every day before going to bed for at least a few weeks.
Source: Women's Health
