Not everyone feels anxiety when they wake up, but on the other hand it's not something that doesn't happen. We can all have our reasons why mornings find us nervous, with strange, worried sensations, etc., etc., but if this condition repeats perhaps you should be informed a little.
What causes the state of anxiety in the morning?
1. Cortisol hormone grows in the morning
The anxiety condition in the morning can also be caused by increased levels of this hormone. Although it may be something "totally normal", it turns challenging if you generally face stress and anxiety.
2. Your sleep habits can also be a factor.
It's important to take care of your sleep routine. Based on some studies, it has been proven that people have exhibited more panic symptoms during mornings and afternoons. Mornings, especially Monday mornings, are predisposed to expose us to panic attacks. The combination of tasks, return to work, fatigue, irregular weekend sleep, etc. affect the increase in stress during mornings.
3. Your overall mental health plays an important role.
If you suffer from constant anxiety mornings and dinners are the hardest part of the day. Living dreaming, nighttime nightmares, stress, etc., etc. play a major role in morning anxiety. Poor sleep, poor stress management and poor food diet make the condition worse.
Can we do something to minimize it?
1. Take a deep breath and focus there.
2. Take laps or outdoor activity.
3. Sleep every night at the same time.
4. 30 minutes before bed do not show up in front of any screen.
5. All negative thoughts release them in one block.
6. Meditoni
7. Keep a flat pillow when sleeping.
Burimi: Huffington Post
