Once you have completed this article, you will rush to buy cinnamon. Rich in antioxidants and with antibacterial properties, it can contribute very positively to our health, but what does it do specifically?
1.
Improves heart health
2.
Regulates blood sugar levels
3.
Protects against diabetes
4.
Helps in better brain function
5.
Protects against Parkinson's disease
How to use it?
1.
Sprinkle your coffee with a little cinnamon or add to the espresso before brewing.
2.
Add a teaspoon of cinnamon to the oats or cereals you consume with milk.
3.
Add a little cinnamon to the yoghurt and then add the fruit, seeds or cereal as desired.
4.
Add a little cinnamon to the ice cubes to flavor the water or cocktails.
5.
You can flavor cinnamon soup with lentils or black beans.
6.
Sprinkle with cinnamon freshly popped popcorn.
7.
Add a little cinnamon to the melted dark chocolate and use to cover nuts, almonds or as a sauce for fresh fruit.
Source: Bustle
