Sitting down to eat dinner is so much like a sweet sin! There is something so delicious about this meal that it makes it impossible for us not to be tempted! However, if you want to not gain weight and at the same time feel the taste of the "evening meal" you are free to consume all the foods below:
1.
avocado
2.
olives
3.
Apple or pear
4.
Salad with dried fruits
5.
Pilaf or pasta (50-60 gr)
6.
A boiled egg
7.
Greens and seeds
8.
A boiled potato
9.
Relaxing spice in the form of tea (basil, parsley)
Source: Pop Sugar
