Aromatherapy is a treatment that uses natural plant extracts to promote health and well-being. Sometimes called essential oil therapy. Aromatherapy uses aromatic essential oils to improve the health of body, mind and soul. It enhances physical and emotional health.
Aromatherapy is thought of as an art and a science. Recently, it has gained more recognition in the fields of science and medicine.
People have used aromatherapy for thousands of years. Ancient cultures in China, India, Egypt, etc., included aromatic plant ingredients in resins, balms, and oils. These natural substances were used for medical and religious purposes. They were known for their physical and psychological benefits.
The term "aromatherapy" was coined by French perfumer and chemist René-Maurice Gattefossé in a book he wrote in 1937. He had previously discovered the healing potential of lavender in treating burns. The book discusses the use of essential oils in the treatment of medical conditions.
Aromatherapy works through the sense of smell and the placement of essential oils on the skin, through aromatic sprays, bath salts, masks, body oils, creams, etc.
Aromatherapy has a number of benefits. It is said that:
- helps with pain
- improves sleep
- reduces stress and anxiety
- treats headaches
- relieves anxiety, etc.
The most used essential oils are: eucalyptus, geranium, ginger, lavender, lemon, tangerine, neroli, patchouli, peppermint, chamomile, rose, rosemary, ylang ylang, vetiver, tea tree, etc.
Burimet: National Association for Holistic Aromatherapy, Healthline
