The answer to the question "when do supplements work" is very complex because it depends on several factors as follows:
1. Level of nutrient deficiency
One of the biggest factors that dictates how long it takes before the effects of supplements appear is how much deficiency you had for that nutrient. Of course, the more shortcomings, the more time it will take to see effects.
2. Sasia
The other factor is how many supplements you take. You should consult your doctor about this, as the rule "the more, the better" - of course there is a limit and it does not always work.
3. Quality of supplements
In many countries, for example in the US, there are no regulations for supplements, which are not even controlled by the FDA. This means that supplements, vitamins are uncontrolled by the government. Therefore, it would be good to seek supplements approved by organizations or companies that have set specific testing standards for quality and purity.
4. Other supplements you are taking
All nutrients need other nutrients to absorb and use them. If you are supplementing with calcium, magnesium or zinc, however you are deficient in vitamin D, you are not absorbing the supplements you are taking well enough. Ask your doctor which supplements should be combined to make sure you are optimizing your rate of absorption.
5. Cause of lack of nutritional value (or values)
seed causes deficiency in the first place? Is it a genetic situation? Is it a side effect of one of your medicines? Do you need to make dietary changes? Are you stressed and unaware that stress basically prevents your body from getting too many nutrients, especially zinc? If you do not get answers to these questions, do not expect miracles from supplements.
6. Your diet
Remember that the word supplements means "extra" - not "instead of". Talk to a nutritionist for tips on how to combine supplement values ??with a healthy eating diet.
That said, when and for how long supplements work depends on many factors. So eat fruits and vegetables, sleep well and keep talking to your doctor. Over time, you will find a plan that works for you.
Source: Elite
