Oregano can be enjoyed on potatoes, pizza and other foods, but it will taste twice as good when you get acquainted with its healing properties!
Oregano is a well-known plant that gives flavor to foods, but traditional medicine in many countries has used oregano oil in their healing recipes. Oregano oil is not good for local inflammations, but it also has a number of properties, for which it should be classified in the category of super foods.
As an antioxidant, oregano contains a number of ingredients, which help destroy the effects of oxidative stress on the body's cells. Oregano has higher antioxidant activity than apples or blueberries and helps improve metabolism in people with high blood fats.
The constituent oils in oregano (thymol and carvacrol) make it a very effective antibacterial and anti-fungal, especially organisms that affect the digestive system like candida and bacteria like giardiasis and staphylococcus.
Oregano contains a variety of vitamins and minerals including vitamin K (good for blood and bone health), magnesium (maintains blood sugar balance), iron (keeps oxygen in the blood) and calcium (helps with bone and muscle health). and nerve function).
According to recent data, oregano also has anti-cancer properties, as it blocks the development of tumors. In terms of external injuries, various studies have shown that oregano helped heal a wound. But beware! Oregano oil is strong and should not be used directly on the skin.
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