Surely you are fixed at the time you will want to avoid bloating and let us tell you that you are not alone! What you can do is add pineapple to your food diet.
This tropical fruit, rich in the enzyme bromelain, helps break down proteins and simplifies digestion, thus preventing bloating. So, at the end of meals, instead of dessert, refresh yourself with a little pineapple. And if you are not a fan of pineapple, papaya also helps digestion. If pineapple affects the hardest part of losing weight, the fruit list below will help you burn more calories!
Celery
The secret of celery is very simple: it contains very few calories and helps you burn more calories than the amount you ate. Celery has a lot of water in its composition and this makes it very suitable as part of a balanced diet. However it is not suitable for a diet with this food alone as the body would not be able to get all the necessary minerals and values. The best solution is to combine it with other foods.
Whole grains
Studies have shown that whole grains are healthier than refined ones, they reduce the risk of chronic diseases. These cereals are very good in diets because they take longer to digest and you will not feel hungry for a longer time. They are rich in some vitamins, minerals and carbohydrates.
Green tea
If you have not yet discovered the benefits of green tea metabolism, then it's time to do it. This Asian hot drink has become something common in our lives but we can not forget its extraordinary properties. Rich in antioxidants, green tea boosts metabolism and helps you lose weight. Just drink a cup of this fragrant tea and do your body a favor.
Omega 3
It has been scientifically proven that Omega 3 functions as a regulator for the body. Omega 3 is a fatty acid that affects hormones which determine how fast calories are burned. Since this ingredient is not produced by our body we can only get it by eating fish (salmon, tuna, herring).
Avokado
Konsumimi i avokados përshpejton metabolizmin dhe ruan pjesën e qelizave që prodhojnë energjinë nga dëmtimet. Për më tepër avokado ka disa efekte mbi shëndetin tonë. Ul nivelin e kolesterolit, shëron plagët, pakëson mundësitë e sëmundjeve të zemrës dhe atakeve kardiake dhe bën shumë mirë për sytë dhe flokët. Për një mëngjes të shpejtë e të shëndetshëm mud të hani gjysmë avokado me domate dhe pak kripë por mund të provani një sërë recatash me këtë ingredient të mrekullueshëm.
Farat Chia
These seeds are rich in protein, fiber and omega 3 fats. They help as accelerators of metabolism, suppress hunger and activate glucagon, the hormone for burning fat. Soak the seeds in water for 15 minutes until they swell almost 10 times larger than the initial size. They give you the feeling of eating for a longer time and stop you from eating more than you should. You can add them to fruit juices, salads, or yogurt.
Brazilian nuts
One of the most delicious foods you can eat to burn a lot of calories are Brazil nuts. These nuts speed up the metabolism and help a lot and in the fight against cellulite stimulate the work of the immune system. Can be used very well in fruit salads or grated in milk with a little vanilla.
