Squats come in many variants. There is squat in the air, "Kang squat", squat with weights etc, the list goes on. This exercise is not in vain among the most favorite: It activates the gluteus (buttock muscles), but also the legs and can be combined with other exercises, targeting almost the entire body.
One of the most famous squats is "sumo squat", but it is also one of the exercises with which he is most mistaken. The 3 most typical mistakes are:
1. The toes go far forward
2. Lean forward a lot
3. The knees go inside
How to do it correctly? Watch this 1-minute video and understand better by watching it visually:
- Supermodel training for the back takes you only 5 minutes and you should try it!
- 3 types of exercises: When are they most effective?
- The trainer shows the 25 best back exercises (but you only do 3)
- People with big backs may be healthier, but in what sense?
- Do not just sit still - 6 simple exercises you can do during 8 hours at work
- Forget squats: These 3 exercises work many times better for the back!
