Sharing the bed is another level of intimacy between a couple and helps us feel safe during bad days. But, is there any problem if you and your partner sleep separately?
There is a lot of pressure on this discussion and on the idea that cohabiting couples should sleep in the same bed, but none of the arguments are based on science.
Sleep, in the real world, is often noisy, intermittent, and at times disturbing. Therefore couples, of all kinds, have to go through some challenges during this experience.
The figurative meaning of "sleeping together" is related to sex, but who said that if you sleep apart you have less sex or do not want to be united?
According to science, sleeping separately comes with benefits, especially when sleep is treated with objectivity. In fact, if you share a bed with someone who snores, 50% of the blame for your sleep problems will go to him.
The truth is that all couples should make sleep a priority in their relationship. Why? Because a good night's sleep has the power to strengthen your bond, and sleepless nights can only weaken it.
The key is to agree to change your habits and compromise for the best for both. There are couples who say that sleeping in separate beds has saved the relationship. Practically, sleep occupies almost 1/3 of our life, so even more than our sex life therefore deserves more attention. At the end of studies it has been found that if you get enough sleep you communicate better, you are more empathetic, more attractive and more interesting, all the qualities that affect a good relationship. At the end of the day you will feel all the changes listed below:
You will wake up happier.
Oh, that's sure to work. No one can bother you by snoring or hitting unconsciously. Facts show that partners wake up on average eight times a night due to insomnia, obesity or depression.
Sex will be more passionate
Duke fjetur në shtretër të veçantë ju shmangni rrezikun e të qenit i detyruar apo i refuzuar nga partneri juaj. Dita e zënë dhe rutina do t’i bëjë takimet tuaja më energjike dhe pasionante.
Ndihesh më tërheqëse
Gjumi ka një mal me të mira shëndetësore dhe fakti që bën një gjumë të rehatshëm do të bëjë të ndiheni më tërheqëse dhe seksi.
Do ta vlerësoni marrëdhënien më tepër
Kjo ndodh natyrshëm kur jeni të lirë të bëni atë që doni dhe njëkohësisht keni mirëkuptimin e partnerit. Do ta shihni partnerin me një sy tjetër dhe do të keni më shumë vlerësim për të.
Debati do të jetë një ëndërr e keqe
When sleep is disturbed you too will tend to say things you do not want to say. Get nervous and you can often argue. Uninterrupted sleep is the key to reducing nervousness and mood swings.
More time for yourself
It is scientifically proven that sleeping in this way leaves more room to take care of yourself.
Source: Ideas.Ted
