Since winter, we often hear people around us talking about preparing for the "summer body", referring to the ideal body image for the beach season. Muscles, shape, elegance and a lot of toning. But what does this kind of perception actually do to our brain? Certainly more bad than good!
Using the word "summer body" automatically frustrates you by lowering your self-esteem and making us think we are never ready to go to the beach in our favorite bikini.
The truth is that a "summer body" is any body you see on the beach, which should at all costs enjoy itself, the people around and the day off without thinking about others. Therefore, next time think carefully before you say "summer body".
No need to look in a certain shape to enjoy summer or another season
The concept of the "summer body" is simply a "trap" to make the brain think about unrealistic expectations. The idea of ??the perfect body creates a kind of illusion that pushes us towards the idea of ??fixed things: for example, that you have to be skinny to go to the beach in beachwear. The truth is that if you have a body, you are on the beach and you are wearing a bikini, your body is a "summer body".
Experts suggest that instead of promoting the beach body, people should delve into positive thoughts about their body. To enjoy every outfit, to appreciate the body, to try to be healthier physically and mentally, but to do it for themselves, not for what others see.
Burimi: Pop Sugar
