Even if you find yourself constantly checking Instagram for the likes of the latest photos you are looking for some kind of approval! It is useless to deny it, but instead of doing so, work with self-confidence and self-confidence. There is no need for any show, gesture or demeanor to show people that you are smart, fun or interesting. Be and they will seek to know for themselves.
1. Replace that bad voice inside your head!
If you are constantly critical of yourself, harsh, judgmental, etc., this in one way or another will affect your self-confidence. Therefore, when such thoughts come to your mind, remind yourself that you are capable and appreciate every good thing. Replace bad thoughts with positive reflections.
2. Surround yourself with good people
The need for approval is nurtured even when people around you force you to do so. Stay with honest people who accept and appreciate you as you are.
3. Believe in yourself and your beliefs
There is nothing wrong with cooperating and interacting with others, but remember to always believe in your inner voice.
4. Try to understand why it necessarily requires approval
Understanding the reason will make it easier for you to eliminate this burden from yourself. Before you do this ask yourself, "Why am I thinking about this?" "Why do not I trust myself and my thoughts on this issue?" Of course there are times when we feel insecure, or just want to feel accepted, but you need to know how to maintain balance.
5. Make a list of things you need to do
Especially with the things you are afraid to do! Once you have the list completed you will feel a kind of liberation and in the end, once you have completed it you will no longer feel the need to be approved by people.
6. Write down 5 achievements from time to time
To boost self-confidence!
7. Take some time off from social media
Focus on other things. For example in a book, or a sport that you like.
8. Accept yourself as you are and do not compare yourself to others
Everyone has their own way, situations and events in life. There is a reason why we are unique so accept this, try to improve yourself, but only after you have initially accepted it.
Source: Bustle
