1. Drink coconut water
When you are terribly hot and you feel your body is dehydrated drink coconut water. It is perfect when the body needs water, rich in electrolytes and some carbohydrates. Studies have shown that coconut water replaces all the fluids lost during physical activity, so it is a very effective drink for athletes.
2. Soup with gravy
The best combination to dehydrate. Moreover, bone marrow cooked in broth is rich in proteins that help in the production of collagen. Do not forget to add vegetables when cooking!
3. Watermelon, melon, etc.
Fruits that have a lot of water in them are a good option to stay hydrated. They should be your first choice whenever you are thirsty or want to consume something!
4.Gazpacho
Cold soup, famous in Spain and Portugal is preferred mainly during the summer months. Its main ingredient (tomato) is one of the most hydrating foods, so learn the recipe and do not share it anymore, especially during these days.
5. Milk
Believe it or not, milk is rich in water and has the necessary electrolytes for the body. Super choice to stay hydrated or if you are facing a lack of appetite.
Source: Health Line
