As the body's control center, the brain is responsible for many vital functions. Foods play a role in its normal functioning and strengthen specific mental tasks, such as memory and concentration.
Here's what to eat for stronger care and more concentration:
Fatty fish: rich in omega-3 fatty acids, which play a strong role in memory and mood enhancement.
Coffee: provides increased concentration and mood and may offer some protection against Alzheimer's because it contains caffeine and antioxidants.
Cranberries: rich in antioxidants which delay brain aging and improve memory.
Turmeric: has anti-inflammatory and antioxidant benefits that help the brain. Studies have shown that it reduces the symptoms of depression and Alzheimer's.
Broccoli: contains a high number of ingredients that have powerful antioxidant and anti-inflammatory effects, including vitamin K.
Pumpkin seeds: are rich in many trace elements that are important for brain function, including copper, iron, magnesium and zinc.
Dark chocolate: can help protect the brain. Studies have suggested that eating chocolate, especially dark chocolate, can boost memory and mood.
Walnuts, almonds, hazelnuts, etc.: contain a variety of nutrients that strengthen the brain, including vitamin E, healthy fats and plant compounds.
Oranges: are rich in vitamin C which can help protect the brain from damage from free radicals.
Eggs: are a rich source of some B vitamins and choline, important for regulating mood and promoting proper brain function and development.
Green tea: Caffeine content increases alertness, antioxidants protect the brain and L-theanine helps you relax.
Source: Healthline
