Finding a new job can be fun and exciting, but it is not uncommon to experience anxiety caused by the uncertainty of the situation. However, you can overcome it as a condition through several ways.
1. Consider your perspective
Job search may prolong economic uncertainty, but it will not last forever. Stick to your goal.
2. Stay positive
Positive attitude is important when you are looking for a job, even if it sometimes seems difficult. Try to use the time of job search by finding ways to make it interesting or fun.
3. Make a plan
Create a job search plan to help you with the goal. For example, start by writing highlights and "wins" in each of the positions you held, then update / improve your CV. You can also set up a profile on LinkedIn, or find a way to reflect on what will make you happy at work.
4. Do some homework
If the concerns focus on the fact that you feel unprepared, take steps to reduce negative thoughts. Spend time researching the type of position you want and the career path you hope to pursue.
5. Remind yourself that it is a process
Finding a new job does not happen overnight. Reflect on application materials to see what works and what does not. And, remember that recruiters also have a lot of things to manage. For each job advertisement, they can receive up to 250 applications.
6. Have a conversation with yourself
Studies have shown that positive self-talk helps you to be more motivated and increase your performance.
7. Enjoy the victories
Occasionally, stop to reflect on how far you have come in your job search. You may have learned many things along the way.
8. Spend quality time with yourself
Jobs are a big part of our identity, but we are much more than just our jobs. We are family, friends, loved ones, volunteers etc. Take some time for yourself.
Burimi: Ladder, FlexJobs
