There are many reasons why you are not hungry when you wake up in the morning. In many cases, this is normal because for some people, eating breakfast just does not work. They prefer not to consume it or eat it before lunch.
However, in some cases, it can be the result of several other factors, some of them even dangerous. Below you will find other reasons that may be related to the lack of hunger in the morning. If you suspect this may be your case, contact a healthcare professional.
1. Eat a hearty dinner the night before: If you eat dinner late or eat a lot of food in the evening, you may feel less hungry the next morning, especially if you have consumed meals high in protein and fat.
2. Hormone levels change overnight: Hormone levels such as adrenaline, ghrelin, and leptin change overnight and in the morning, which can make you feel less hungry when you wake up.
3. Feeling anxious or depressed: In some cases, anxiety and depression can cause you to lose your appetite, which can make you feel less hungry in the morning.
4. You are pregnant: If you are pregnant, you may experience morning sickness or other symptoms that may make you feel less hungry when you wake up.
5. You are sick: Some diseases can reduce appetite due to symptoms such as nausea, vomiting and loss of taste.
6. Other causes
- You are taking certain medications
- You have thyroid problems
- You are ovulating
- You have chronic diseases (liver disease, heart problems, kidney disease, etc.)
Sources: Healthline, WebMD
