Some of us prefer to wake up all night, while some others want to wake up without waking up yet. Despite the differences in sleeping habits, experts suggest couples something else: adjusting schedules as it is best to sleep at the same time.
Numerous studies have concluded that couples need to lie down to sleep at the same time. By doing so, you will see other results in the relationship, but what specifically?
1. You will turn bed talk and petting into routine
If you fall asleep together, you will talk before you fall asleep. You will talk about each other, your future or your plans for the coming weekend. This makes the conversations in the couple even more intimate.
2. It can help you solve many problems
You know that the smallest things can quickly turn into a debate that turns into days of resentment between you. When you fall asleep at the same time, you are more likely to avoid such problems and have more time to solve them.
3. You and your partner will be more in sync
Falling asleep at the same time with your partner helps you adjust more to each other, to feel more comfortable together. It is the sensation that makes your relationship even more intimate.
4. Mental and physical health improve
Your body performs better in every possible sense. Blood pressure drops, the immune system strengthens, etc. On the other hand, mental health will also be affected by sleeping at the same time. Anxiety will be reduced, you will feel down to earth and more relaxed.
Source: Bright Side
