Some studies have shown that waking up and sleeping at the same time contribute to a healthier lifestyle. This is also a practice of many successful people like Oprah Winfrey, Barack Obama etc. Here are the benefits you get if you apply:
# 1 - You will feel more active, livelier and more persistent
This is especially true for those who wake up early in the morning. Robin Sharma, in his book "5 AM Club", says that "earning starts from the beginning" and that "the first hours of your day are extremely valuable". According to a German study, people who are accustomed to waking up early and are oriented in the morning tend to have more perseverance, cooperation and a desire to have new experiences.
# 2 - You will be more alert and less anxious
Being less anxious has a lot to do with your sleeping habits. Since you will have a certain amount of time for sleep, you will have easier organization of the hours when you are awake, having less opportunities for surprises.
# 3 - You will not leave things to the last minute
The moment you do not turn off the alarm and go back to the other side of the bed, you do a favor to all the chores that await you during the day. This way, everything is done on time and you will feel more accomplished at the end of the day, in terms of daily tasks at work, school, etc.
# 4 - You are likely to have fewer negative thoughts
A disordered sleep negatively affects mental health, as people may have a higher chance of depressive periods. By trying to establish a routine with regular sleep-wake schedules, you improve your chances of having a healthier and more positive mind.
# 5 - You will be happier with your life
A punctual time of waking and sleeping makes people more satisfied. So it turned out according to a survey of 1033 people.
# 6 - You will feel more energetic
Shumë ekspertë të aktiviteti fizik apo edhe mjekë e infermierë bien dakord se zgjimi në një orar të njëjtë, dhe aq më mirë herët në mëngjes, sjell më shumë energji. Kur zgjoheni me lindjen e diellit, ju keni më shumë kohë për veten gjatë ditës, më shumë mundësi për t'u stërvitur, për të pushuar etj. Të gjitha rezulojnë në më shumë energji.
#7 - Tretja do të jetë më e mirë
Të gjithë njerëzit kanë një cikël cirkadian, i njohur gjithashtu si një proces i brendshëm natyror që rregullon ciklin tonë të gjumit-zgjimit. Në cikli ynë cikardian funksionon siç duhet, sistemi ynë tretës ka më shumë rregullsi në funksionimin e tij dhe mban në rregull zorrët, stomakun dhe metabolizmin.
#8 - Imuniteti juaj do të jetë më i fortë
Sleep also plays an important role in immunity. It is necessary for the brain and health in general, and also depends on the circadian cycle, just like digestion.
Source: Bright Side
j.
