One of the best ways to breastfeed health and care is through nutrition.
"Eating a healthy diet supports breast care by reducing inflammation, helping to maintain a healthy weight and improving metabolic health, all of which can help reduce but not eliminate the risk of breast cancer." explains Cathy Leman, a breast cancer survivor and certified dietitian. "A healthy diet gives your body nutritional value, provides energy, and helps stabilize blood sugar and blood pressure."
Below, find 15 "friendly" breast foods that experts usually recommend.
1. Arugula and kale
2. Garlic
3. Lentils
4. Green tea
5. Fish
6. Cranberries and berries
7. Vegetables such as carrots, sweet potatoes, broccoli, cauliflower, etc., which contain carotenoids and antioxidants, which can reduce the incidence of breast cancer.
8. Kos
9. Barley and oats
10. Flax seeds
11. Onions
12. Arra
13. Citrus fruits
14. In fact, all fruits
15. Herbs and spices
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