Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. They were mainly used as rehabilitation for wounded soldiers. Pilates introduced its method to the United States in 1923 and spent years refining its approach.
Pilates can:
- increase forcënë and muscle congratulation
- improve flexibility and body position
- leading to better balance
- resulting in reduction of the articular pain
Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. There is a strong emphasis on starting each exercise with a controlled breathing that starts an essential muscle contraction.
Evidence suggests that pilates may be helpful for people who have:
- arthritis
- breathing problems
- urinary incontinence
- joint injuries
- back pain
Yoga vs Pilates
Yoga and Pilates are both excellent exercises. If you have a health condition, you may want to consult with an instructor to determine what is best for you. Modify exercise if you suffer from back or neck pain, or have trouble breathing.
Talk to your doctor before trying pilates or yoga if you are pregnant or have other physical limitations. Always consult your doctor and a certified instructor before starting an exercise program.
Sources: WebMD, Healthline
