The importance of what is known as "mindfulness" is increasingly emphasized - the quality or state of being aware of something, or a state of mind that is achieved by focusing on the present, through the calmness of bodily feelings, thoughts, and bodily sensations.
Such practices are gaining popularity as a way to relieve stress and anxiety and how to be more present more connected to what surrounds you. The inclusion of these activities is simple and can be practiced by all ages, from children, adolescents to adults. One of these tactics is "Five sense scavenger hunt" and it is related to the senses.
Here's how it works:
1. Listen: Name something you hear.
2. Look: Name something that attracts you when you look around.
3. Smells: Name a scent you notice when you take deep breaths.
4. Touch: Name an object you like to touch with your hands.
5. Taste: Name the flavors you like best, such as sweet, salty, sour, etc.
This practice should be a present part of daily activities and should not be seen as separate from reality, but as part of it.
Source: Healthline
