To make the fitness experience as enjoyable as possible for yourself and the people around you, keep these 8 rules in mind.
1. Do not leave equipment "sweaty"
There is nothing wrong with sweating during exercise, after all this is the goal, but using a towel is an important part of "proper posture" in the gym. Not only to wipe your sweat, but also to clean from sweat, the device you were using. Remember that most devices are covered with leather, so sweat stays. Think of it this way: You would not even want to find someone else's sweat in the training device.
2. Do not stand in vain on equipment if you are not using it
It happens not a few times that someone sits on a device and continues to send messages for minutes, take selfies, etc. If you are in the gym, you are to exercise. If you are going to rest, then leave the device to someone who needs it at that moment.
3. Telephone conversations, spoken aloud
Some of the most annoying people in the gym are those who have very long and loud conversations on their phones during a workout. Other "annoying" types are people who want to listen to their music at a volume as high as it can be heard and beyond headphones.
4. The equipment is for everyone
Do not stand on a device for hours, especially if you see that there are people around who are waiting to use it as well.
5. Leaving weights everywhere
Një gjë tjetër që duhet të keni mësuar në fëmijëri është se nuk duhet të lini lodrat tuaja kudo. I njëjti rregull zbatohet në palestër: Vendosini peshat në vendet përkatëse dhe jo në tokë apo aty ku mbaruat stërvitjen.
6. Mos ushtroni presion tek përdoruesit e tjerë të palestrës
Të përdorësh të njëjtën pajisje për 60 minuta është e tepërt, por edhe t'i ngulësh sytë dikujt me qëllimin për t'i thënë "Nxitooo", nuk është normale.
7. Vonesat
Respekto oraret e vendosura të palestrës. Nuk ka rëndësi nëse është një grup fitnesi apo një seancë stërvitore me trajner personal. Kjo mund të jetë shpërqendruese për instruktorin dhe anëtarët e tjerë të klasës. Nëse keni mbërritur vonë, të paktën sigurohuni që ta ndërprisni orën e mësimit sa më pak të jetë e mundur.
8. Dhoma e zhveshjes së palestrës nuk është banjoja juaj personale
There is always a person who walks around the room naked making others feel embarrassed and there are those who think that everything can be done in the gym toilets, even waxing or processes that take more time. Respect others, their time and privacy. Keep in mind that the gym locker room is not your personal bathroom.
Source: Bright Side
