From simple orange juice to intricate mixtures of fruits, vegetables and spices, fruit juices have never been more popular than in recent years. The idea that fruit juices are too healthy and a quick way to get multiple amounts of vitamins, minerals and antioxidants is widespread, but how true is this?
Of course they're healthy, but up to a point.
For some nutritionist experts, fruit juices are as harmful as gas drinks, in terms of sugar content. They link the obsession with fruit juices, the spread of diabetes and even dental problems. Experts say the damage done to the fruit in the squeeze mother, making it far away from nutritional values than consuming the fruit as a whole. The mechanism of consuming fruit in their original state serves the organism in many respects: both in weight loss and in absorption of fiber and other nutritional values.
During the squeeze, we leave behind those parts of the fruit containing fibers that are essential to the system of trespass and that also help prevent bowel cancer or some autoimmune diseases. Fiber also makes you feel full for longer which is useful for people trying to lose weight, as well as help absorb minerals like calcium.
Excessive fluid consumption can also cause stomach irritation. Fruits such as oranges and lemons have high contents of citric acid which can damage the stomach. Nutritionists say the ideal is only the consumption of fruit as a whole. From the moment of cutting, from exposure to air and light, fruits begin to lose antioxidants and their values. Imagine what happens during other processes.
Furthermore, everyone knows how much trouble it can be to wash the small knives of the squeeze machines or even the other parts. They can become hearths of bacteria that can lead to various diseases, including salmonella and E.Coli.
Source: Pop Sugar
