You have tried everything: diet, exercise, drinks, water and yoga. But productivity seems to be at a standstill. What happens when you think you have tried everything and again something goes wrong? There is a simple solution that may be important - the problem is with the nose.
It's a fact - your dirty office is preventing you from working productively. The art of aromatherapy is actually considered a pseudoscience by many, however some scents are actually scientifically proven to help improve productivity, increase relaxation and aid in well-being.
The U.S. National Library of Medicine defines aromatherapy as "the use of essential oils from plants," such as flowers, herbs, or trees, "as a therapy to improve physical, mental, and spiritual well-being." Aromatherapy is most often applied through the winds and has been known to aid physical illnesses in numerous clinical trials, particularly in cancer patients.
In an article by Hopkins, experts suggest that the best way to inhale the smell of aromatherapy is through things like body oils, essential oils, scented sticks or fragrance dispensers.
4 fragrances that affect your creativity
Rosemary
lavender
Limon
Mint
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Sources: Ladder, Healthline
