You know very well that certain emotional states affect our health. Again, it is impossible to escape the days when we feel morally depressed, but if you want to live long and well, remind yourself that none of the emotions below are on your side. Then, reflect!
nightmarish
Initially it affects the earliest aging, increases tension, gives chest pain and weakens the immune system. People with anxiety tend to not take care of themselves, sleep poorly, do not eat properly.
loneliness
This condition raises blood pressure, stress hormone levels and influences sleep quality. The immune system can also be damaged.
friend
A psychological trauma, changes the structure of the brain, bringing consequences that affect sleep deprivation, sexual problems, lack of energy and chronic pain.
sorrow
According to a study conducted by Harvard University, it is possible to die from a very strong psychological pain, as the possibility of heart attack and cerebral hemorrhage increases.
Resentment
It brings about physiological changes still unexplained, which can increase the risk of having a heart attack and triple the chance of cerebral hemorrhage, 2 hours after an outburst of anger.
Source: Marie Claire
