During adolescence a good part of thoughts go towards avoiding pregnancy during sex life. As you grow up, the opposite happens. You might want to have a baby. It is important to know that there are certain factors that affect fertility reduction and the good is to know.
Healthy foods
When it comes to healthy foods it is advisable to reduce their use and not eliminate them:
1/ Red meat – has a high level of full fats, try better to get iron from other sources.
2/ Milk products – are rich in full fats and when used in excess can adversely affect the cell membrane and reproduction.
3/ Eggs – Considered highly acidic, if you want to neutralize you must reduce their use.
4/ Oats, thekra, barley and wheat- can cause irritation which can affect insulin and studies show that it is directly related to fertility.
5/ Big fish
Unhealthy foods
All doubts about problems with pregnant beings come when there are foods with high acidity levels and low nutritional levels. These are some of them:
6/ Sugarfoods
7/ Burnt foods
8/ Processed foods
9/ Fried foods
10/ Multi-fat foods
Cooking and service vessels
11/ Aluminum wraps- Food, especially those foods containing acidic food such as citrus fruits, can react to wrapping during the heating process and absorb some of the toxins of these contents.
12/ Microvala- Cooking at low temperatures of your recipes allows you to prevent the creation of free radicals. For baking, boiling and frying products try to avoid the microwave.
The damage caused in this case is not permanent, but only for the period you are exposed to it. To be ready to conceive a fin, it is recommended to give up microwave for a period of 3 months for both males and females.
The history you have with the emergency pills
They're the best way to stop an unwanted pregnancy, but not all emergency pill options are the same. If you take it through the injection, it may be harder for you to get pregnant at a second moment. Most pills stop ovulation and thickness the walls of the uterus to stop sperm passing.
Your partner's underwear
Jeans and tight underwear shouldn't be an option for him.
Stress
Stress is difficult to avoid, but the way you manage it is something very important. One of the advice most gynaecologists give is to reduce the stress associated with thinking about an imminent pregnancy. Sleep early, have relationships for reasons that are not intended as a primary pregnancy, do relaxing exercises, talk to a therapist.
Burimi: Women's Health & Bustle
