Have you ever heard of ecotherapy? However, you are in the right article to get to know more or expand your knowledge. Ecotherapy is an approach that relies on the idea that people have a deep connection to their environment and to the earth itself.
Although ecopsychology is an evolving field, the opinion among experts remains stable: Spending time in nature can have a very positive impact on mental health.
What are its types?
Ecotherapy can include activities, such as walking along the beach or walking for a walk in a wooded area.
Gardening or farming in the community: Gardening offers the opportunity to grow your produce and spend time working out. Some programs also teach basic farming tasks, such as caring for animals.
Desert or Adventure Therapy: This approach to mental health treatment teaches coping techniques and therapeutic skills for teens and young adults as they walk in the desert with their peers.
Park: Mental health professionals have begun to recommend that people spend some time each week visiting a park or pursuing other outdoor activities.
Forests: Slightly more than a walk in the park, this practice encourages conscious use of the five senses as you wander through the woods or large tree-lined environments.
Animal Therapy: Petting, playing, or working with animals such as horses, dogs, and birds can provide another way to manage stress.
Outdoor Meditation and Yoga: Yoga and meditation offer many benefits, but the benefits can be even more beneficial if you practice them outdoors.
Sources: Healthline, WebMD
