Brushing your teeth 2 times a day is not enough for the white teeth you love. The diet and the foods you consume affect both the aroma of the breath and the cleanliness of the teeth. What are you consuming that you should reduce ?!
Colored alcohol
Teeth absorb colored liquids: coffee, tea, cola and wine, throughout your life, causing internal stains on the teeth, very difficult to remove.
Cafe
In addition to damaging the teeth, coffee can also cause bad breath, as it neutralizes the acid in your stomach, which sends gastric juices into the oral cavity. Brush your teeth after drinking coffee, brush your teeth at the dentist every 6 months and do not drink coffee before an important event.
Onions and garlic
The smell left after consuming garlic and onions is known to be very hard to get rid of. Although they can be easily avoided, they can often be hidden as ingredients in various dishes.
Everything with seeds
Poppy seeds, strawberries, sesame seeds find any space between the teeth and are placed there. Hard to remove, these culprits are embarrassing and cause damage, hiding between teeth.
Roasted corn
If you eat roasted corn directly from the cob, the pieces will stick to your teeth.
Red meat
Red meat leaves a strange taste in the mouth, not to mention the fibers that get stuck between the teeth.
Source: Health Line
