Exercise and physical activity are important for brain health and this is not a fact that is being said for the first time. Physical activity generates new neurons in the brain area associated with memory, learning, and emotions. But when it comes to the type of movements - like running, squats, yoga etc. - is there anyone who prevails?
Neurologists Dean Sherzai and Ayesha Sherzai told MindBodyGreen Health that the healthiest exercise for the brain is the one you love the most, but if they had to choose their favorite, it would be climbing stairs.
According to the couple, climbing stairs is the best exercise. Research shows that using the legs, especially in weight training, sends signals to the brain that are essential for the production of healthy nerve cells.
Another 2015 study showed that of the 324 healthy older women, those with stronger leg strength had fewer brain-related brain changes. This exercise is best for the brain, as it increases heart rate and pumps more oxygen to the brain.
But how long do you have to climb the stairs? There is no set deadline, but neurologists say that the moment your heart beats faster or you are sweating and have little difficulty breathing, you have succeeded.
