These 15-minute workouts will get your whole body moving!
Exercising a little is better than not training at all, so in cases where you do not have the time or opportunity to train, there is always a solution. The 15-minute online challenges for the whole body can be as intense as a full-fledged fitness session. Moreover, you can select a simple version for beginners or something more intense. Here are some options:
- For filestars, 15 minutes from Chloe Ting:
- For starters, video by Pamela Reif:
- Normal difficulty level from Roberta's Gym:
- 15 minute intensive Emi Wong:
- Another intense workout by MadFit:
- To burn even more calories, 15 minutes more intense again by Pamela Reif:
