If a hot shower is what your body wants in the morning, you are not alone. Most people prefer very hot water to bathe, but did you know that cold showers should also have a place in your routine? If you give them a chance, you will surely like the way you will feel afterwards.
Regardless of the temperature of the water you want when you bathe, research shows that both a hot shower and a cold shower have their health benefits, as well as some problems or disadvantages.
- Benefits of cold showers:
1. Soothes itchy skin
2. Helps wake up
3. Increases circulation
4. Reduces muscle soreness after exercise
5. Helps for shiny hair and skin
- Disadvantages of cold water showers:
1. Cold showers may not be a good idea if you are very cold at the moment, as a colder temperature will not help you warm up in any way. On the contrary, it can increase the amount of time it takes for the body to warm up.
2. They may not be a good idea if you are sick.
- Benefits of hot showers:
1. Provide relief from symptoms and breathing
2. Help with blemishes / rashes
3. Help with muscle relaxation
4. People also use it to sleep "more comfortably" at night
- Disadvantages of hot showers include:
1. Hot showers can dry and irritate the skin.
2. They can also get worse if they cannot be determined by the skin. The higher temperature makes it easier for the skin to dry out and the problems of examining the problem.
3. Hot showers can cause itching.
4. If you have a problem with high blood pressure or cardiovascular disease, taking a very hot shower may not contain these conditions
Source: Healthline
