In the past, not all Japanese could consume rice, as most of it was reserved for the nobility and even Japanese farmers at the time used rice to pay their taxes.
Today, Japanese cuisine is not even imagined without the rice inside it, but not in vain do the Japanese have such an important part of their food diet. Why do they use it so much?
1. Helps to lose weight
Rice is low in fat and high in fiber, the perfect combination to lose extra pounds. It has been proven that people who consume coffee rice are less likely to gain weight compared to others.
2. Helps them look younger
Japanese women use rice water to soften the skin and consume it regularly to prevent aging. Rice is rich in antioxidants that protect skin cells from damage and also in fading current wrinkles.
3. Helps the digestive system
Rich in fiber, rice helps regulate digestion. Cleanses the body of toxins, which affects the proper functioning of the kidneys.
4. Give energy!
If you want to feel strong, go for rice instead of energy drinks. Rich in carbohydrates, with a plate of rice you will never feel tired enough.
Source: Bright Side
