If there’s one reason why we adore Instagram filters so much it’s because they give us clean face, bold cheekbones and glow with a touch of screen. In real life, stretched, plump and young skin requires more work than just a filter. Every woman over 30 knows for sure that the skin is starting to fall out, but few dare to ask why. If you know the reasons, it is easier to deal with.
Lack of collagen is the main reason. Collagen is the protein that keeps skin supple and strong, giving it fullness and a feeling of freshness. Essential for a new looking skin, our natural supply of collagen starts to drop by 1.5% every year from the 25s. However there is a way that does not involve injections to prevent this process.
1. Try collagen supplements
Beyond general factors like regular exercise, applying SPF cream and getting enough sleep (all essential to slow down collagen depletion), consider taking collagen supplements to nourish the skin and improve the appearance of the skin. .
2. Do a facial massage
Include facial massage in your daily skin care routine. Search the internet for skin yoga exercises that strengthen muscles, stimulate circulation and tighten the skin. Facial massages are also a very good help.
3. Do not be afraid of acid
Hyaluronic acid is the fastest way to a plump skin, and is a key ingredient in skin care creams. Use acid-containing serums and moisturizers and invest in a good hyaluronic acid eye cream to fill in the first signs of wrinkles. If you feel bold, you might even consider acid injections.
4. Take a look at diet
A diet rich in fatty acids, antioxidants and vitamin A will help in the production of collagen. Fish, greens, sweet potatoes, carrots, berries, bone marrow, are all foods that help perfect the skin. While alcohol and cigarettes do not help this cause at all.
