Genetics play a key role, but diet, weather, pollution, and general approach to hair care are all essential to healthy hair.
Proteinate
A good diet is an important factor for hair and scalp health. Hair is mostly made up of protein, so make sure you eat at least 45 grams of protein every day. Good sources include: lean meats, fish, beans, low-fat dairy products and eggs.
Zink
Zinc deficiency can cause hair loss. Include nuts and almonds, vegetables, fruits, lettuce in your diet.
Omega-3
Omega-3 fatty acids can stimulate the hair follicles and sebaceous glands. It does not cause hair growth, but can improve scalp health. Omega-3 is found in salmon, sardines, flax seeds, yogurt, cottage cheese, salads and whole grains.
Hair type
There are conflicting opinions on how often you should shampoo your hair. Many people rely on personal preferences that depend on the type and structure of hair, frequency of use of hair products, level of daily activities.
Choose the right shampoo
Try to avoid harsh shampoos, such as mmonium lauryl sulfate or sodium lauryl sulfate. And remember: The price of shampoo does not necessarily indicate the quality of the product.
Valuable tips
The standard hair washing rules are :
- Mos i lani flokët më shumë se një herë në ditë.
- Shmangni përdorimin e ujit shumë të nxehtë ose shumë të ftohtë.
- Trajtojini flokët butësisht, sidomos kur janë të lagur sepse këputen më shpejt.
- Mos i fërkoni tepër fortë flokët e lagur.
- Mos i krihni më shumë seç duhet.
Këshilla për mirëmbajtjen e flokëve
- Lërini flokët të thahen vetë sa herë që të jetë e mundur.
- Nëse lyeni flokët, zgjidhni një nuancë që është brenda tre nuancave të ngjyrës tuaj natyrale.
- Masazhoni shpesh skalpin tuaj për të nxitur rritjen e flokëve dhe për të rritur qarkullimin e gjakut.
- Prijini flokët rregullisht, çdo 10 deri në 12 javë.
Gjendje që ndikojnë te shëndeti i flokëve
- Excessive alcohol consumption
- Low calorie diet
- Stress
- Decreased thyroid hormoneS
- Use of blood thinners - Remedies
for heart problems, depression, high blood pressure and arthritis
Burimet: Healthline, Women’s Health, American Academy of Dermatology
