Magnesium deficiency, also known as hypomagnesemia, is an often overlooked health problem. The causes of magnesium deficiency vary. They range from inadequate dietary intake to loss of magnesium from the body. Health problems associated with magnesium loss include diabetes, digestive problems, chronic diarrhea, and bone problems.
7 symptoms of magnesium deficiency
Muscle cramps and spasms: Common signs of magnesium deficiency include muscle cramps, tremors, and cramps.
Mental Disorders: Magnesium deficiency can cause mental numbness, lack of emotion, delirium, and even coma. Scientists have suggested that deficiency can also cause anxiety, but no strong evidence supports this idea.
Osteoporosis: Magnesium deficiency can increase the risk of osteoporosis and bone fractures, although this risk is influenced by many factors.
Muscle fatigue and weakness: Magnesium deficiency can cause muscle fatigue or weakness. However, these are not specific signs unless accompanied by other symptoms.
High blood pressure: Evidence suggests that magnesium deficiency may increase blood pressure. Moreover, supplements can help people with high blood pressure.
Asthma: Magnesium deficiency has been associated with severe asthma. However, its role in the development of asthma is not fully understood.
Irregular heartbeat: One of the symptoms of magnesium deficiency is arrhythmia, or irregular heartbeat, which can increase the risk of more serious complications, such as stroke.
Below is the content of magnesium in 100 grams of some of its best sources:
Almonds: 270 mg
Pumpkin seeds: 262 mg
Dark chocolate: 176 mg
Peanuts: 168 mg
Chickens: 151 mg
Source: Healthline
