Acne is defined as skin irritation, which occurs when the pores become clogged with dead skin cells or bacteria.
Blackheads, whiteheads, cystic acne and pustules are the result of these clogged pores.
Acne is one of the most common and pervasive skin conditions.
As the numbers of people with acne are increasing, so has the rate of consumption of milk and other dairy products.
However, acne has many causes and every person's skin is different, but according to studies, there is important evidence to support the idea that dairy can irritate the skin and cause acne in some people.
What studies say
Most evidence-based studies agree with Trusted Source, which says that acne can be caused by dairy. What researchers are still discovering is what the underlying connection is.
Cows are treated with artificial hormones, which affect their milk supply. Studies suggest that these hormones may be throwing your hormones out of balance and this leads to acne.
Another theory is that "growth hormones" grow naturally in milk, which causes acne.
A third theory states that dairy products, combined with high levels of processed foods and sugars make the skin prone to acne.
Not all dairy products have the same effect on acne. Trusted Source has noticed that skim milk is the most likely cause of acne.
How dairy affects the skin
Cows produce milk to feed their calves and help them grow. Whey and casein, the proteins in milk, stimulate growth and hormones in calves - and in us when we drink their milk.
When we digest these proteins, they release an insulin-like hormone called IGF-1. This hormone causes skin rashes / irritations.
Sometimes hormones in milk can also interact with our hormones, disrupting our body’s endocrine system and signaling skin irritation again.
Laktoza është sheqeri natyror i pranishëm në qumësht. Nëse i përkisni 5 përqind të njerëzve që janë intolerantë ndaj laktozës, aknet tuaja mund të jenë shkak i një ndjeshmëria ndaj laktozës ose reaksionit alergjik.
Çfarë të bëni nëse ju është acaruar lëkura
Ka disa gjëra që mund të bëni për t’i qetësuar aknet:
- Provoni një trajtim pa recetë. Shikoni për trajtime që përmbajnë acid salicilik ose alfa acide hidroksi. Këto përbërës mund të zhbllokojnë poret.
- Shmangni larësit me bazë vaji dhe reduktoni makeup-in.
- Me siguri e keni dëgjuar 1000 herë, por MOS I NGACMONI PUçRAT!
- Kontaktoni me një dermatolog
Çfarë tjetër mund të jetë duke ju acaruar lëkurën?
Nëse dyshoni se aknet po ju vijnë nga konsumi i bulmetit, provoni një dietë eleminimit.
Shihni si reagon lëkura juaj.
Nëse bulmeti nuk është shkaktari i akneve, ka shumë faktorë të tjerë ndikues:
- Allergies to ingredients in certain products
Hormone levels that fluctuate during puberty, during and after pregnancy, and before and during a menstrual cycle can also cause acne.
- There is a link between acne and stress.
- Another factor is genetic.
Acne will not always be related to dairy or milk in particular, but it is worth experimenting with a nutritious diet to find out how it affects your skin.
Talk to your doctor or dermatologist if you have any questions about the connection between acne and dairy.
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Source: Healthline
