Full on-site quarantine at the start of the pandemic caused the number of fitness equipment to have a high number of sales as people started training from home.
However, this option does not have to exist even now. You can create your own little gym at home with some tools that do not take up much space, do not cost much, but do the job properly.
It is not necessary to have everything on the list, but at least some of them:
- Weight for wrists and ankles
- Ab Wheel (Wheel for Abdominal Muscles)
- Weight "Ubarre"
- Litar
- Body Massager
- Top Fitness
- Kettlebell weights
- Gira
- Booty Bands
- Ropes to exercise with your body weight
- Bicycle
- Comfortable carpets
- "Boxing bag
- Pull-up Bar
Source: Marie Claire
